Homemade Energy Balls

I can eat so many of these homemade treats that I always have to make more.

I first chop 250g of dates (magnesium and potassium). I then blend them in a food processor with the following ingredients:

  • 100g dried cranberries (antioxidants)
  • 55g ground almonds (vitamin E) or milled tiger nuts (fibre)
  • 50g organic cocao powder (magnesium and antioxidants)
  • 30g flaxseed (vitamin B6 and Omega-3)
  • 100g chopped prunes (potassium and copper)
  • 30g chia seeds (phosphorus and Omega-3)

I also add several tablespoons of water to bind the mixture.

I then roll into 15 equally sized squidgy balls and freeze them for several hours before devouring.


2 thoughts on “Homemade Energy Balls

  1. Definitely going to have to try these little beauties out. They looked pack with energy and goodness! I have a poetry blog here on WordPress and today’s post is about where you go to get grounded in case you have time to look? Have a good day, Sam 🙂


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