How to Squat to Improve Running

Squats build the leg and buttock muscles that supports your running form.

I enjoy this core exercise the most because I can do them fast while maintaining good form. However, due to my strong quadriceps I must complete many reps to feel the burn.

I complete two variations of the exercise: the standard and the jumping. Both require a straight back, bent slightly forward with knees not bowing outwards. Jumping squats need a good stable landing, ideally on the midfoot, with arms swinging high as you lift up from the ground.

This more challenging exercise is also ideal to work your cardiovascular system.

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Personal records

Traditional

1 minute – 59 consecutively

2 minutes – 124 consecutively

100 reps – 1:31

150 reps – 2:22

Plyometric

1 minute – 43 consecutively

2 minutes – 61