This thick and creamy shake has a sweet oaty taste with a smooth texture. It is nutritious and replenishes your protein and carbohydrate stores.
I blend the following ingredients in a high speed blender for 90 seconds:
100g of dried cranberries (antioxidants)
50g of my favourite pea protein powder
25g of chia seeds (Omega 3 and fibre)
25g of rolled oats (vitamin B1 and carboyhrate)
100 ml of unsweetened soya milk (calcium and vitamin B12)
550 ml of cold water
Tip: Due to the heat of the blender, add ice cubes to make the drink cool. For best results prepare the smoothie and place in the refrigerator before your run.
