This thick and creamy shake has a sweet oaty taste with a smooth texture. It is nutritious and replenishes your protein and carbohydrate stores.
I blend the following ingredients in a high speed blender for 90 seconds:
100g of dried cranberries (antioxidants)
50g of my favourite pea protein powder
25g of chia seeds (Omega 3 and fibre)
25g of rolled oats (vitamin B1 and carboyhrate)
100 ml of unsweetened soya milk (calcium and vitamin B12)
550 ml of cold water
Tip: Due to the heat of the blender, add ice cubes to make the drink cool. For best results prepare the smoothie and place in the refrigerator before your run.
Grounded Runner Coaching 