Vegan Fruit and Avocado Smoothie

This thick and tangy smoothie is best consumed after an hour of refrigeration. The fruit provides nutrition and sweetness, which compliments the protein-rich powder.

I blend the following ingredients in a high speed blender for 60 seconds:

40g of my favourite pea protein powder

1 medium-sized avocado [125g] (vitamin K and folic acid)

1 orange [100g] and 1 lime [50g] (vitamin C)

1 banana [90g] (vitamin B6 and potassium)

200 ml of unsweetened soya milk (calcium and vitamin B12)

200 ml of cold water