This thick and tasty flapjack is ideal as a snack to energise you before a run. It is quick to make, lasts for days and is not too sweet.
After slowly melting 200g vegan spread (vitamin B6 and E) I stirred in 400g rolled oats until they were coated. Away from the heat I added the following ingredients:
250g golden syrup (sugar)
40g organic raw cacao powder (iron, calcium and fibre)
40g dried cranberries (antioxidants)
The flapjack baked in the oven for 30 minutes at 150°C.
Grounded Runner Coaching 