Read about how I broke personal records at 5 distances on two days, 4 days apart.
Discover what I got up to during my week-long holiday abroad to stay fit and ready for my sub 5-minute mile attempts.
Read about the week leading up to my first ever one mile race and how I dealt with the postponement.
Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.
Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.
Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.
Read the three people that most motivate me to focus on running my fastest mile.
My week of fast workouts to get back on track for my One Mile Challenge.
My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.
My challenges to maintain my speed during another intense week of interval training.
The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.
The challenges I faced during the third week of training for my One Mile Challenge.
The stories and workouts from the second week of training for my One Mile Challenge.
The stories and workouts from the first week of training for my One Mile Challenge.