Read my opinion on running socks, when I wear my toe socks and my advice to all runners.
Walking is an act most of us take for granted. But every runner can use walking to their advantage.
Find out the important reasons I wear headgear when I run and how it is part of my pre-run ritual.
Understand the running jackets I use and the features that matter most whilst running.
Find out what I advise about running technology and the reasons I use the Garmin Forerunner 305 watch.