Read my opinion on running socks, when I wear my toe socks and my advice to all runners.
The Importance of Running Socks
Category: The Basics
Walk to Assist your Running
Walking is an act most of us take for granted. But every runner can use walking to their advantage.
Why I Wear Headgear whilst Running
Find out the important reasons I wear headgear when I run and how it is part of my pre-run ritual.
Why I wear Running Jackets
Understand the running jackets I use and the features that matter most whilst running.
Why I use the Garmin Forerunner 305
Find out what I advise about running technology and the reasons I use the Garmin Forerunner 305 watch.
Grounded Runner Coaching 