My reflections and advice on over-racing, inspired by Alex Teuten’s article 'Losing the Love' in Athletics Weekly.
Read my advice about how you can better appreciate your running.
Read about the roles that runners and coaches play and how I use this in my own running.
Find out why I train my brain with mobile apps and how it aids my running.
Read my review of Amit Katwala's insightful book 'The Athletic Brain'.
Understand the four main reasons you should spend time visualising your goals to improve your running.
Discover the simple process I undertake to visualise my running goals and how you can too.