Online Running Coaching.
This new Spring recipe is a special mix of fruits, cashews and protein powder to give you the best chance of recovery after a hard run. It only takes 60 seconds to create in a high-speed blender, but needs to be left in the refrigerator for an hour if you want the drink to be … Continue reading Cashew Soya Protein Smoothie
This new recipe is a unique blend of superfoods, made from carefully chosen but accessible ingredients. It only takes 60 seconds to create in a high-speed blender. Simply add all the ingredients below and create a delicious and nutritious smoothie. 100g dried goji berries (calcium) 85g apple (vitamin C) 65g bananas (potassium) 50g ground almonds … Continue reading Goji Berry Protein Smoothie
This light pear protein smoothie is refreshing, made from your favourite protein powder and a versatile fruit. This recipe takes 60 seconds to create in a high-speed blender. Simply add all the ingredients below and create a great tasting and nutritious drink. 380g pears (vitamin C and fibre) 90g apple (potassium) 40g ground almonds (iron … Continue reading Super Pear Protein Smoothie
This festive protein smoothie is creamy and nutritious.
Discover what's inside my cacao fruit and nut protein smoothies.
Discover what's inside my cranberry, apricot, chocolate , apple and pear smoothies.
Discover my recipe for a delicious flapjack packed full of protein.
Discover what's inside my deep frozen fruit, super orange and super kiwi protein smoothies.
Discover what's inside my thick chocolate, thick berry and frozen fruit protein smoothies.
My recipe for a uniquely tart and sweet protein smoothie.
My recipe for a delicious and nutritious protein smoothie packed full of sweet fruit.
My recipe for a smooth and filling protein smoothie, ideal to compliment
My recipe for a quick, easy and tasty fruit protein shake, ideal with post-run recovery.
A blend of fruits and vegetables that holds a little sharpness.
This juice is perfect for runners to begin the day alert and refreshed.
Read my recipe for this delicious, chocolate pre-run snack.
This tangy vegan smoothie is thick, and packed with nutrients and protein.
This frozen vegan alternative to a fruit and nut bar is ideal for runners.
This cold light concoction has a strong blueberry taste. It is nutritious with plenty of water and quality protein inside.
This creamy, sweet and protein-rich smoothie is a super post-run drink.
This creamy smoothie is delicious, nutritious and ideal for recovery after a run.
This extremely tasty recipe will give you plenty of energy post-run.
This protein shake is healthy and tastes of chocolate, yet is still vegan.
Grounded Runner Coaching 