Features of
Grounded Runner Coaching 
for only £20 per week

(20% Off Usual Price)

Start Your 1-Week Free Trial


Training Plan

Weekly Workouts ✓

Detailed Progress Tracking ✓

Goal Setting 

Periodised Training ✓ 



Running Technique ✓ 
Core Strength ✓ 

Warm-Up Routine ✓
Recovery Checklist ✓ 



Video calls ✓ 

WhatsApp Messages ✓
Emails ✓ 

Social Media Mentions ✓



Race Strategies ✓
Sports Nutrition ✓
Stretches and Core Exercises ✓
Foam Rolling ✓

Dedicated Coach

Licenced UK Athletics Running Coach

Qualifed Personal Trainer

Inspires Running Groups

Transforms Runners

Passionate Runner

10+ Years Road Running

25+ Races (5km to 50 miles) 

15x Top 50 finishes

Former Track and X Country Runner

What Runners Say

It’s a privilege to influence runners of all abilities

and I pride myself on first-class, personalised service.

“Working with David has improved my technique, endurance and speed. 
His friendly, personal approach, always drawing on his own experiences, makes it very easy to listen to and follow his guidance. 
I’m excited to see how much more I can achieve under his tutelage.”

Liam White

“I have found David knowledgeable and committed.  
He has encouraged me to think about my running goals and he has structured my training sessions around reaching these goals.  
He also focuses on good running technique, which has helped me enjoy my running even more. All in all, a great coach.”

Ann Hird

“David is an excellent running coach.
He is extremely focused and passionate about helping me to achieve my running goals and has helped me to improve my technique by giving me new hints and tips.
It’s proof that with small adjustments you can improve your performance and enjoyment for running!”

Hayley Goldstone

Interviews with Runners + More


Start Your Free Trial

Contact David for a free consultation.

Your personal data will always be kept private and secure.

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