Donal Murphy was born in Ireland and played Gaelic football until in 2010 he hurt his back and couldn’t play anymore. Ever since he has focused on non-contact sports, such as triathlon. As of 2 March 2019, he ran all 111 parkruns in Ireland. It took him two and a half years. He documented his … Continue reading Interview with Irish ‘Parkrun Tourist’
Discover what I got up to during my week-long holiday abroad to stay fit and ready for my sub 5-minute mile attempts.
The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.
Read how I performed in my first 5 km race and achieved the time I set myself.