Online Running Coaching.
How did Dean Karnazes’ heritage influence his running? Both his maternal and paternal roots are in Greece, and are known for both their resilience and tranquil way of life. Karnazes’s genetic linkage is also distinguished by abnormally enlarged, bifurcated calf muscles. Growing up, did Dean Karnazes run? Yes, Karnazes did run, winning a mile race … Continue reading The Road to Sparta by Dean Karnazes: Book Review
This book review of Run Like Duck by Mark Atkinson answers the 15 most important questions every runner should know.What is Run Like Duck?Run Like Duck is an autobiographical book, which details the running journey of UK’s Mark Atkinson.When was Run Like Duck published?The paperback was published on 15 November 2018 by Sandstone Press.Who is … Continue reading Run Like Duck by Mark Atkinson: Book Review
The best tips about athletic performance I learnt from reading Alex Hutchinson's 2018 book 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance'.
Discover the incredible runs "Karno" has completed and the reason his pain is worth experiencing.
Read more about the ultramarathon exploits of British radio personality Vassos Alexander in his book 'Running up that Hill'.
Read my review of Mikael Lindnord's book 'Arthur' about a personal connection between a stray dog and elite adventure racer.
My book review of 'How to Run' by former winner of London Marathon, Hugh Jones.
The best advice from the book 'Running Science' edited by John Brewer.
Learn from the talented triathlete duo the Brownlee Brothers in my book review od 'Swim Bike Run'.
Read my book review of 'Adventureman', the incredible story of how and why Jamie McDonald ran across Canada.
Grounded Runner Coaching 