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Tag: brain

6 Elements to Improve Endurance Running

Endure by Alex Hutchinson - Grounded Runner
Dec 19, 2018Dec 18, 2018 ~ Grounded Runner ~ Leave a comment

The best tips about athletic performance I learnt from reading Alex Hutchinson's 2018 book 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance'.

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New Advice from Neuroscience

Oct 4, 2017Oct 4, 2017 ~ Grounded Runner ~ 2 Comments

Read my review of Amit Katwala's insightful book 'The Athletic Brain'.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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