Why Everyone Should Consider Running

Read my review of 'Get Running', an informative and comprehensive running book by Matt Roberts.

How Lunges Improve Your Running

Discover what muscles lunges target, how to perform them correctly and my personal records.

The Plank as a Mental Strengthening Exercise

Understand why you should commit to holding planks, how to do them correctly and my personal records.

How to Squat to Improve Running

Find out how squats support your running, the correct technique and my personal records.

Sit-up Training

Learn why sit-ups help your running, how to perform them correctly and my personal records.

Press-up Training

Know how press-ups support your running, how to perform them safely and my personal records.