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Tag: core

Why Everyone Should Consider Running

'Get Running' book by Matt Roberts
Dec 23, 2017Dec 23, 2017 ~ Grounded Runner ~ Leave a comment

Read my review of 'Get Running', an informative and comprehensive running book by Matt Roberts.

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How Lunges Improve Your Running

Oct 9, 2017Oct 11, 2017 ~ Grounded Runner ~ 1 Comment

Discover what muscles lunges target, how to perform them correctly and my personal records.

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The Plank as a Mental Strengthening Exercise

Sep 11, 2017Oct 9, 2017 ~ Grounded Runner ~ 1 Comment

Understand why you should commit to holding planks, how to do them correctly and my personal records.

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How to Squat to Improve Running

Aug 28, 2017Oct 12, 2017 ~ Grounded Runner ~ 1 Comment

Find out how squats support your running, the correct technique and my personal records.

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Sit-up Training

Aug 7, 2017Oct 14, 2017 ~ Grounded Runner ~ 1 Comment

Learn why sit-ups help your running, how to perform them correctly and my personal records.

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Press-up Training

Jul 12, 2017Oct 14, 2017 ~ Grounded Runner ~ 2 Comments

Know how press-ups support your running, how to perform them safely and my personal records.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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