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Tag: core
How Lunges Improve Your Running
Discover what muscles lunges target, how to perform them correctly and my personal records.
The Plank as a Mental Strengthening Exercise
Understand why you should commit to holding planks, how to do them correctly and my personal records.
How to Squat to Improve Running
Find out how squats support your running, the correct technique and my personal records.
Sit-up Training
Learn why sit-ups help your running, how to perform them correctly and my personal records.
Press-up Training
Know how press-ups support your running, how to perform them safely and my personal records.