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The British Athletics Cross Challenge attracts quality athletes from the home countries. On Saturday 11 January 2020, Stirling’s Kings Park hosted a very wet and muddy series of cross country races. In this post, I’ll answer the question “What happened during the 2020 British Athletics Cross Challenge senior events?” and what lessons all runners can … Continue reading British Athletics Cross Challenge 2020 Race Review
The 2019 European Cross Country Championships was held in Lisbon’s Bela Vista Park on Sunday 8 December. The Portuguese capital city hosted seven separate races, with stand-out performances from regular cross country champions. In this post, I’ll answer the question “What happened during the 2019 European Cross Country Championships?” and what lessons all runners can … Continue reading European Cross Country Championships 2019 – Review
The 43rd edition of the IAAF World Cross Country Championships was set to be a memorable one. 520 athletes from 63 countries were competing for titles in the Danish city of Aarhus last Saturday. The course, a 2km lap repeated multiple times, consists of constant undulations, with short sections of mud, water and sand. But … Continue reading World Cross Country Championships 2019 Review
Although cold, conditions in central Scotland last Saturday were dry. Coupled with the fast, flat (for the most part) golf course, the Simplyhealth Great Stirling Cross Country races suited track runners best. The 3-team competition may not have resulted in a massive field of runners. But the rivalries were evident and promised intense racing over … Continue reading Great Stirling Cross Country 2019 Race Review
The three lessons that every runner should appreciate, on display at the 2018 Cross Country Championships in Tilburg, the Netherlands.
Discover how I performed in my first cross country run since high school and what I learnt from racing with the Olympian Dominic King.
Discover how I fell in love with running in high school and my achievements in cross country.
Grounded Runner Coaching 