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Tag: cross training

3 Training Principles from Ultramarathoner Lee Grantham

Lee Grantham
Sep 25, 2018Sep 24, 2018 ~ Grounded Runner ~ Leave a comment

Read Lee Grantham's 3 training features of his ultramarathon success.

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Suspected Stress Fractures Reduces my Training

Injured and Cycling
Sep 10, 2018Sep 11, 2018 ~ Grounded Runner ~ 2 Comments

An unexpectedly low mileage week, and an alternative plan for my training.

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Enjoying Cross-Training

New Vivobarefoot Shoes
Jun 11, 2018Jun 11, 2018 ~ Grounded Runner ~ 3 Comments

My ongoing workouts to deal with my stubborn shin injury in only my third week of preparations for the Clacton Half Marathon 2018.

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Accepting a Recurring Injury

Gym Selfie
Jun 4, 2018Jun 4, 2018 ~ Grounded Runner ~ 5 Comments

The story behind an unexpected injury that forced me to adjust my training in only my second week of preparations for the Clacton Half Marathon 2018.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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