My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.
Extending Time on the Saddle
A summary of the second 4-day block of my turbo training,
3 Training Principles from Ultramarathoner Lee Grantham
Read Lee Grantham's 3 training features of his ultramarathon success.
Easy Workout with New Tyre
A new tyre and a relatively comfortable workout to end a four-day indoor cycling streak.
First Test Cycling Hard
A more confidence-boosting test of how fast a pace I can maintain on my new turbo trainer.
The Measures of Cycling Success
My confusion at comparing cycling metrics with running statistics leads me to one conclusion.
Start of a New (Cycling) Journey
The start of my cross-training for my next marathon with the help of my new turbo trainer.
Suspected Stress Fractures Reduces my Training
An unexpectedly low mileage week, and an alternative plan for my training.
18 Miles to Celebrate my Birthday
The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.
Reducing my Running Load
The stats and images from my ninth week of training for the Clacton Half Marathon 2018. I successfully reduced my running load.
Returning to my Running Club
The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.
Week of Building Endurance
The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.
An Ultra Transformation
Discover Rich Roll's remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.
The Benefits of Indoor Triathlons
Find out how I completed my first indoor triathlon and how you can create your own efficient test of fitness.