My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.
A summary of the second 4-day block of my turbo training,
Read Lee Grantham's 3 training features of his ultramarathon success.
A new tyre and a relatively comfortable workout to end a four-day indoor cycling streak.
A more confidence-boosting test of how fast a pace I can maintain on my new turbo trainer.
My confusion at comparing cycling metrics with running statistics leads me to one conclusion.
The start of my cross-training for my next marathon with the help of my new turbo trainer.
An unexpectedly low mileage week, and an alternative plan for my training.
The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.
The stats and images from my ninth week of training for the Clacton Half Marathon 2018. I successfully reduced my running load.
The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.
The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.
Discover Rich Roll's remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.
Find out how I completed my first indoor triathlon and how you can create your own efficient test of fitness.