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Tag: easy running

Week of Building Endurance

Building My Endurance, Injury-Free
Jul 23, 2018Jul 23, 2018 ~ Grounded Runner ~ 1 Comment

The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.

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Quality Running, Injury-Free

Tempo Intervals, Injury-Free
Jul 17, 2018Jul 17, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my fifth week of running training for the Clacton Half Marathon 2018 after staying injury-free.

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Running Injury-Free Again

Running Injury-Free
Jul 9, 2018Jul 9, 2018 ~ Grounded Runner ~ 3 Comments

The stats and stories from my fourth week of running training for the Clacton Half Marathon 2018 after a period of cross-training.

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Snow Disrupts my Training

Mar 5, 2018Mar 11, 2018 ~ Grounded Runner ~ Leave a comment

Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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