My focus for 2019 is consistent, progressive, endurance-based and injury-free running.
The best tips about athletic performance I learnt from reading Alex Hutchinson's 2018 book 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance'.
A summary of the second 4-day block of my turbo training,
My confusion at comparing cycling metrics with running statistics leads me to one conclusion.
The start of my cross-training for my next marathon with the help of my new turbo trainer.
The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.
Two more important running lessons I learnt in preparation for my local 10 mile race.
I learnt another two valuable lessons in my second week of my 10-mile training plan.
I learnt two valuable lessons in my first week of my 10-mile training plan.
Read my research behind running shorter distances to improve performances at longer races.
Read my review of ultrarunning legend Travis Macy's audiobook 'The Ultra Mindset'.
Learn how I executed my race strategy and my unexpected joy at my third Chelmsford Marathon.
Discover what muscles lunges target, how to perform them correctly and my personal records.
Read the many teachings from Kenyan running culture in Adharanand Finn's audiobook 'Running with the Kenyans'.