The IAAF World Tour came to Birmingham last Saturday. The experienced international field were all looking to make their mark on the upcoming year with world leads. The competition was intense and ambitions high. But the overriding theme of the event was that others can truly make you run faster. Oskan-Clarke Muscles to Victory … Continue reading Grand Prix Athletics in Birmingham 2019 Review
Tag: fast running
Personal Records Tumble
Read about how I broke personal records at 5 distances on two days, 4 days apart.
Taper for Postponed Race
Read about the week leading up to my first ever one mile race and how I dealt with the postponement.
Personal Bests and Illness
Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.
Snow Disrupts my Training
Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.
Demonstrating Maximum Speed
Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.
My Inspiration to Run a Fast Mile
Read the three people that most motivate me to focus on running my fastest mile.
Increasing My Mileage
My week of fast workouts to get back on track for my One Mile Challenge.
Resting to Recharge
My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.
First Signs of Progress
The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.
First Complications of My Fast Training
The stories and workouts from the second week of training for my One Mile Challenge.
My New 2018 Fast Workouts
The stories and workouts from the first week of training for my One Mile Challenge.