Interview with Laura Cope

Laura Cope

Laura Cope is 44 years old and started running around 12 years ago. After a few false starts and injuries she joined a running club 9 years ago and has been running consistently ever since. A physio once advised her not to run more than 10k. She has now completed nine marathons (including a multi-day … Continue reading Interview with Laura Cope

Winter Training 2019

My Winter Training 2019

Goals of Winter Training Winter training is crucial for runners of all abilities. Generally, this period is a time to build an aerobic base, without the pressure of running hard. Thankfully (for some), the early months of the year are not packed with road races for recreational runners. After 2018, which saw me suffer intermittently … Continue reading Winter Training 2019