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Tag: injury prevention

Why I Now Foam Roll

Compressed Foam Roller
May 25, 2018May 25, 2018 ~ Grounded Runner ~ 3 Comments

Read the story of what persuaded me to purchase and use foam rollers.

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Staying Patient (Week 4)

Apr 30, 2018Apr 30, 2018 ~ Grounded Runner ~ 2 Comments

Two humbling running lessons I learnt in my last week of training for my local 10 mile race.

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Overcoming An Early Injury

Jan 22, 2018Jan 22, 2018 ~ Grounded Runner ~ 1 Comment

The challenges I faced during the third week of training for my One Mile Challenge.

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My Favourite Post-Run Stretch

Forward Hang Stretch
Dec 16, 2017Dec 21, 2017 ~ Grounded Runner ~ 1 Comment

Discover which stretch I undertake first after a run and how I perform it.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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