Read the story of what persuaded me to purchase and use foam rollers.
Why I Now Foam Roll
Tag: injury prevention
Staying Patient (Week 4)
Two humbling running lessons I learnt in my last week of training for my local 10 mile race.
Overcoming An Early Injury
The challenges I faced during the third week of training for my One Mile Challenge.
My Favourite Post-Run Stretch
Discover which stretch I undertake first after a run and how I perform it.
Grounded Runner Coaching 