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My Top 3 Vegan Protein Smoothies in July 2018

Vegan Protein Smoothie in July 2018
Aug 24, 2018Aug 24, 2018 ~ Grounded Runner ~ Leave a comment

Discover what's inside my cacao fruit and nut protein smoothies.

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Returning to my Running Club

Reducing my Training Load
Jul 30, 2018Jul 30, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.

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Week of Building Endurance

Building My Endurance, Injury-Free
Jul 23, 2018Jul 23, 2018 ~ Grounded Runner ~ 1 Comment

The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.

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Quality Running, Injury-Free

Tempo Intervals, Injury-Free
Jul 17, 2018Jul 17, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my fifth week of running training for the Clacton Half Marathon 2018 after staying injury-free.

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My Top 5 Vegan Protein Smoothies in June 2018

June Smoothie
Jul 11, 2018Jul 11, 2018 ~ Grounded Runner ~ 1 Comment

Discover what's inside my cranberry, apricot, chocolate , apple and pear smoothies.

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My Top 5 Vegan Protein Smoothies in May 2018

Bulk Powders
Jun 1, 2018Jun 1, 2018 ~ Grounded Runner ~ Leave a comment

Discover what's inside my deep frozen fruit, super orange and super kiwi protein smoothies.

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My Top 3 Vegan Protein Smoothies in April 2018

Vegan Protein Berry Smoothie
May 12, 2018Jul 13, 2018 ~ Grounded Runner ~ Leave a comment

Discover what's inside my thick chocolate, thick berry and frozen fruit protein smoothies.

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Why I Run: Reason 1

Nov 27, 2017Nov 26, 2017 ~ Grounded Runner ~ 2 Comments

Discover some of the places I have run and how every run is unique.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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