Personal Records Tumble

Read about how I broke personal records at 5 distances on two days, 4 days apart.

Taper for Postponed Race

Read about the week leading up to my first ever one mile race and how I dealt with the postponement.

Personal Bests and Illness

Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.

Snow Disrupts my Training

Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.

Demonstrating Maximum Speed

Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.

My Inspiration to Run a Fast Mile

Read the three people that most motivate me to focus on running my fastest mile.

Increasing My Mileage

My week of fast workouts to get back on track for my One Mile Challenge.

Resting to Recharge

My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.

Struggling for Speed Consistency

My challenges to maintain my speed during another intense week of interval training.

First Signs of Progress

The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.

Overcoming An Early Injury

The challenges I faced during the third week of training for my One Mile Challenge.

First Complications of My Fast Training

The stories and workouts from the second week of training for my One Mile Challenge.

My New 2018 Fast Workouts

The stories and workouts from the first week of training for my One Mile Challenge.

Reasons to Run a Mile Fast

Read my research behind running shorter distances to improve performances at longer races.

My Fast One Mile Challenge

Read about my first running goal of 2018 and my previous performances.