The best tips about athletic performance I learnt from reading Alex Hutchinson's 2018 book 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance'.
A more confidence-boosting test of how fast a pace I can maintain on my new turbo trainer.
Read about the roles that runners and coaches play and how I use this in my own running.
The best advice from the book 'Running Science' edited by John Brewer.
Read my review of Amit Katwala's insightful book 'The Athletic Brain'.