Online Running Coaching.
8 September 2019 Two minutes after the horn blew I crossed the start line. I took advantage of the wide road by weaving amongst runners. The inevitable euphoria of a big race meant my pace was faster than I wanted. I slowed then kept my pace steady despite the surprising undulations. I had to keep … Continue reading 2019 SimplyHealth Great North Run
If I consider what I would do if I got a running injury my instinct would be to “push through the pain”. Perhaps reduce my volume or intensity, or both. But stopping my running altogether would be my last option. I’m a runner, after all. Therefore, I must keep running. In the past I believed … Continue reading Why and How to Plan for a Running Injury
Discover the incredible runs "Karno" has completed and the reason his pain is worth experiencing.
An unexpectedly low mileage week, and an alternative plan for my training.
The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.
The stats and images from my ninth week of training for the Clacton Half Marathon 2018. I successfully reduced my running load.
The stats and stories from my eighth week of training for the Clacton Half Marathon 2018. I successfully ran longer and further.
The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.
The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.
The stats and stories from my fifth week of running training for the Clacton Half Marathon 2018 after staying injury-free.
The stats and stories from my fourth week of running training for the Clacton Half Marathon 2018 after a period of cross-training.
The story behind an unexpected injury that forced me to adjust my training in only my second week of preparations for the Clacton Half Marathon 2018.
The stats and stories from my first week training for the Clacton Half Marathon 2018.
Two more important running lessons I learnt in preparation for my local 10 mile race.
My book review of 'How to Run' by former winner of London Marathon, Hugh Jones.
Grounded Runner Coaching 