British Athletics Championships 2019 Review

Dina Asher-Smith

The 2019 Müller British Athletics Championships was set for explosive action. Many athletes were racing not only for their country’s highest accolades. A place on the Great Britain team for the 2019 World Athletics Championships in Doha in a months’ time was also up for grabs. The surprisingly hot and windy conditions at the Alexander … Continue reading British Athletics Championships 2019 Review

Cashew Soya Protein Smoothie

Cashew Soya Protein Smoothie Recipe

This new Spring recipe is a special mix of fruits, cashews and protein powder to give you the best chance of recovery after a hard run. It only takes 60 seconds to create in a high-speed blender, but needs to be left in the refrigerator for an hour if you want the drink to be … Continue reading Cashew Soya Protein Smoothie