If I consider what I would do if I got a running injury my instinct would be to “push through the pain”. Perhaps reduce my volume or intensity, or both. But stopping my running altogether would be my last option. I’m a runner, after all. Therefore, I must keep running. In the past I believed … Continue reading Why and How to Plan for a Running Injury
Discover my three running tips highlighted by the inaugural Commonwealth Half Marathon in Cardiff.
My reflections and advice on over-racing, inspired by Alex Teuten’s article 'Losing the Love' in Athletics Weekly.