My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.
Tag: speed
Two Reflections on Transitioning to Endurance Training (Week 1)
I learnt two valuable lessons in my first week of my 10-mile training plan.
Struggling for Speed Consistency
My challenges to maintain my speed during another intense week of interval training.
Why I Commit to Calf Raises
Discover the benefits of calf raises and the catalyst for me to undertake them.