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Tag: speed

Peddling to Find my Maximum

Cycling Speed Intervals
Sep 27, 2018Sep 27, 2018 ~ Grounded Runner ~ Leave a comment

My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.

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Two Reflections on Transitioning to Endurance Training (Week 1)

Apr 9, 2018Apr 9, 2018 ~ Grounded Runner ~ 1 Comment

I learnt two valuable lessons in my first week of my 10-mile training plan.

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Struggling for Speed Consistency

My 2 Mile Time-Trial
Feb 5, 2018Feb 12, 2018 ~ Grounded Runner ~ Leave a comment

My challenges to maintain my speed during another intense week of interval training.

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Why I Commit to Calf Raises

4 Advantages of Calf Raises
Dec 25, 2017Dec 25, 2017 ~ Grounded Runner ~ 3 Comments

Discover the benefits of calf raises and the catalyst for me to undertake them.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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