Peddling to Find my Maximum

My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.

Two Reflections on Transitioning to Endurance Training (Week 1)

I learnt two valuable lessons in my first week of my 10-mile training plan.

Struggling for Speed Consistency

My challenges to maintain my speed during another intense week of interval training.

Why I Commit to Calf Raises

Discover the benefits of calf raises and the catalyst for me to undertake them.