Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.
Personal Bests and Illness
Tag: sprinting
Why Everyone Should Consider Running
Read my review of 'Get Running', an informative and comprehensive running book by Matt Roberts.
What High School Basketball taught me about Running
Find out how I played basketball in high school, the success I achieved and what the sport taught me about my running.
Grounded Runner Coaching 