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Tag: stretching

My Favourite Post-Run Stretch

Forward Hang Stretch

Dec 16, 2017Dec 21, 2017 ~ Grounded Runner ~ 1 Comment

Discover which stretch I undertake first after a run and how I perform it.

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Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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