Discover what I got up to during my week-long holiday abroad to stay fit and ready for my sub 5-minute mile attempts.
A Sporting Holiday
Tag: taper
Taper for Postponed Race
Read about the week leading up to my first ever one mile race and how I dealt with the postponement.
How I Trained for my Quickest Marathon
Discover the flexible 24-week training plan I followed to run my fastest marathon to date in late 2017.
Grounded Runner Coaching 