European Cross Country Championships 2019 – Review

The 2019 European Cross Country Championships was held in Lisbon’s Bela Vista Park on Sunday 8 December. The Portuguese capital city hosted seven separate races, with stand-out performances from regular cross country champions. In this post, I’ll answer the question “What happened during the 2019 European Cross Country Championships?” and what lessons all runners can …

Interview with Yiannis Christodoulou

Yiannis Christodoulou started running back in 2012 after being inspired by the London Olympics. He initially wanted to get fit and stay healthy, but then lead him to competing for the Great British Triathlon Age Group Aquathlon team at major Championships. Follow his running journey on Twitter and Instagram. What is your proudest running achievement, …

European Indoor Athletics Championships 2019 Review

The 35th edition of the European Indoor Athletics Championships was set to be a thrilling 3-day event. Superstars of European athletics were on show throughout last weekend in Glasgow’s Emirates Arena, including double-defending champion Laura Muir, the three Ingebrigtsen brothers and the enigmatic Karsten Warholm. The home crowd had huge expectations for Team Great Britain, …