Stanford Diamond League 2019 Overview

Instead of Oregon’s city Eugene playing host to the seventh Diamond League meeting of the season, Stanford University in California was the location for the (Steve) Prefontaine Classic. Notable athletes shone in the sun at the halfway stage of the annual elite series. Top Honours for American Men Unsurprisingly there was much anticipation for how …

Reasons to Run a Mile Fast

Read my research behind running shorter distances to improve performances at longer races.

Usain Bolt in his Own Words

Understand how the sprinter Usain Bolt became a legend and the lessons that runners can take from him.

My Short Track Running Career

Discover what I accomplished as a high school track runner and why I do not run on the track now.