Online Running Coaching.
Emma would describe herself as a developing runner always on the lookout for her next challenge. From swimmer to triathlete Emma has learned that progress in running starts with your mindset, closely followed by a true commitment of time to the sport. What is your proudest running achievement? I’d probably say completing my first solo … Continue reading Interview with Emma Shallcross
Oliver Harrison started running, very occasionally, in 2002 but only properly got into running in 2007. He was quite unfit, had a poor diet and was a smoker. Then, his girlfriend's sister (now sister-in-law) invited him to join her and her partner to complete a triathlon. He did it by giving up smoking and training … Continue reading Interview with Oliver Harrison
Discover Rich Roll's remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.
Read my audiobook review of ultrarunning legend Pam Reed's autobiography 'The Extra Mile'.
Find out how I completed my first indoor triathlon and how you can create your own efficient test of fitness.
Learn from the talented triathlete duo the Brownlee Brothers in my book review od 'Swim Bike Run'.
Discover the running story and advice from radio personality Vassos Alexander in his audiobook book 'Don't Stop Me Now'.
Discover why rowing machines can be an effective exercise for runners but why I do not use them now.
Read my book review of 'A Life Without Limits' written by former World Triathlon Champion Chrissie Wellington.
Grounded Runner Coaching 