Orange and Nut Protein Smoothie

This festive protein smoothie is creamy and nutritious.

3 Training Principles from Ultramarathoner Lee Grantham

Read Lee Grantham's 3 training features of his ultramarathon success.

My Top 3 Vegan Protein Smoothies in July 2018

Discover what's inside my cacao fruit and nut protein smoothies.

My Top 5 Vegan Protein Smoothies in June 2018

Discover what's inside my cranberry, apricot, chocolate , apple and pear smoothies.

Cranberry and Date Protein Flapjack

Discover my recipe for a delicious flapjack packed full of protein.

My Top 5 Vegan Protein Smoothies in May 2018

Discover what's inside my deep frozen fruit, super orange and super kiwi protein smoothies.

My Top 3 Vegan Protein Smoothies in April 2018

Discover what's inside my thick chocolate, thick berry and frozen fruit protein smoothies.

Vegan Lime Smoothie

My recipe for a uniquely tart and sweet protein smoothie.

Vegan Cranberry and Kiwi Smoothie

My recipe for a delicious and nutritious protein smoothie packed full of sweet fruit.

Vegan Cacao Date Smoothie

My recipe for a smooth and filling protein smoothie, ideal to compliment

An Ultra Transformation

Discover Rich Roll's remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.

Vegan Cacao and Cranberry Flapjack

Read my recipe for this delicious, chocolate pre-run snack.

Vegan Fruit and Avocado Smoothie

This tangy vegan smoothie is thick, and packed with nutrients and protein.

Fig, Grape and Walnut Bars

This frozen vegan alternative to a fruit and nut bar is ideal for runners.

Vegan Super Blueberry Smoothie

This cold light concoction has a strong blueberry taste. It is nutritious with plenty of water and quality protein inside.

Vegan Cranberry and Oat Protein Smoothie

This creamy, sweet and protein-rich smoothie is a super post-run drink.

Vegan Banana and Blackberry Protein Smoothie

This creamy smoothie is delicious, nutritious and ideal for recovery after a run.

Why I Consume Pea Protein Powder

Know why I supplement my diet with vegan protein powder and how it supports my training.

Audiobook Review: ‘Eat and Run’ by Scott Jurek

Read the career successes of ultramarathon legend Scott Jurek, the people that influenced him and his running advice.

Homemade Energy Balls

This extremely tasty recipe will give you plenty of energy post-run.