Discover what I got up to during my week-long holiday abroad to stay fit and ready for my sub 5-minute mile attempts.
A Sporting Holiday
Tag: walking
Mitigating the Challenges of Ultramarathons
Read my book review of Jason Robillard's unorthodox ultramarathon guide 'Never Wipe Your Ass with a Squirrel'.
Walk to Assist your Running
Walking is an act most of us take for granted. But every runner can use walking to their advantage.
Grounded Runner Coaching 