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Tag: warm up

Why Run Strides

Aug 30, 2017Oct 9, 2017 ~ Grounded Runner ~ 1 Comment

Learn the definition of 'running strides', the benefits of performing them and when I undertake them.

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Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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