An unexpectedly low mileage week, and an alternative plan for my training.
Suspected Stress Fractures Reduces my Training
Tag: workouts
18 Miles to Celebrate my Birthday
The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.
Returning to my Running Club
The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.
Week of Building Endurance
The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.
Quality Running, Injury-Free
The stats and stories from my fifth week of running training for the Clacton Half Marathon 2018 after staying injury-free.
Running Injury-Free Again
The stats and stories from my fourth week of running training for the Clacton Half Marathon 2018 after a period of cross-training.
Enjoying Cross-Training
My ongoing workouts to deal with my stubborn shin injury in only my third week of preparations for the Clacton Half Marathon 2018.
Accepting a Recurring Injury
The story behind an unexpected injury that forced me to adjust my training in only my second week of preparations for the Clacton Half Marathon 2018.
Starting a New Strategy
The stats and stories from my first week training for the Clacton Half Marathon 2018.
Two Reflections on Transitioning to Endurance Training (Week 1)
I learnt two valuable lessons in my first week of my 10-mile training plan.
First Complications of My Fast Training
The stories and workouts from the second week of training for my One Mile Challenge.
My New 2018 Fast Workouts
The stories and workouts from the first week of training for my One Mile Challenge.
Grounded Runner Coaching 