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Tag: workouts

Suspected Stress Fractures Reduces my Training

Injured and Cycling
Sep 10, 2018Sep 11, 2018 ~ Grounded Runner ~ 2 Comments

An unexpectedly low mileage week, and an alternative plan for my training.

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18 Miles to Celebrate my Birthday

Birthday Run
Sep 3, 2018Sep 3, 2018 ~ Grounded Runner ~ 1 Comment

The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.

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Returning to my Running Club

Reducing my Training Load
Jul 30, 2018Jul 30, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.

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Week of Building Endurance

Building My Endurance, Injury-Free
Jul 23, 2018Jul 23, 2018 ~ Grounded Runner ~ 1 Comment

The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.

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Quality Running, Injury-Free

Tempo Intervals, Injury-Free
Jul 17, 2018Jul 17, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my fifth week of running training for the Clacton Half Marathon 2018 after staying injury-free.

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Running Injury-Free Again

Running Injury-Free
Jul 9, 2018Jul 9, 2018 ~ Grounded Runner ~ 3 Comments

The stats and stories from my fourth week of running training for the Clacton Half Marathon 2018 after a period of cross-training.

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Enjoying Cross-Training

New Vivobarefoot Shoes
Jun 11, 2018Jun 11, 2018 ~ Grounded Runner ~ 3 Comments

My ongoing workouts to deal with my stubborn shin injury in only my third week of preparations for the Clacton Half Marathon 2018.

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Accepting a Recurring Injury

Gym Selfie
Jun 4, 2018Jun 4, 2018 ~ Grounded Runner ~ 5 Comments

The story behind an unexpected injury that forced me to adjust my training in only my second week of preparations for the Clacton Half Marathon 2018.

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Starting a New Strategy

Week 1 of Clacton Half Marathon 2018
May 28, 2018May 28, 2018 ~ Grounded Runner ~ Leave a comment

The stats and stories from my first week training for the Clacton Half Marathon 2018.

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Two Reflections on Transitioning to Endurance Training (Week 1)

Apr 9, 2018Apr 9, 2018 ~ Grounded Runner ~ 1 Comment

I learnt two valuable lessons in my first week of my 10-mile training plan.

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First Complications of My Fast Training

Jan 15, 2018Jan 15, 2018 ~ Grounded Runner ~ Leave a comment

The stories and workouts from the second week of training for my One Mile Challenge.

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My New 2018 Fast Workouts

Jan 8, 2018Jan 15, 2018 ~ Grounded Runner ~ 1 Comment

The stories and workouts from the first week of training for my One Mile Challenge.

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Grounded Runner

Grounded Runner

David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.

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© 2017-2018. David A. Church. All Rights Reserved.

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