Carrot and Apple Juice to Breathe Easier

This light and flavourful juice is best in the morning as a refreshing start to the day. I adapted the recipe from Jason Vale, the Juice Master, who promotes this juice as a means of relaxing muscles that help you breathe more comfortably.

I blend the following ingredients in a high speed blender for 60 seconds, which produces over a litre of healthy, sweet juice:

4 small apples (vitamin C and magnesium)

3 medium-sized carrots (vitamin A and K)

1/2 lemon without rind (vitamin C and bioflavonols)

400 ml of cold water