My new turbo trainer tyre arrived in the post today.
But I forgot the tools needed to change my current tyre.
So I bought a bicycle pump, valve adaptor and a repair kit.
The new tyre will wear less and save my original tyre in case I ever cycle on the roads.
I wanted to cycle easy today, so I popped my earphones in and forgot about my pace.
Instead I stayed consistent and enjoyed the constant motion of my legs.
The seat felt more comfortable too.
My heart rate was low and my mind focused on Kathrine Switzer’s marathon journey.
With a rest day tomorrow I was satisfied that my fourth workout was easier than my first workout, at the same effort level.
Day 4
1 hour cycle at steady-pace
(average 21.9 mph and 99 rpm)
Grounded Runner Coaching 