When the date for the 28th Valencia Half Marathon finally arrived in late October, there should’ve been no doubt that the world half marathon record was under threat.
Kenya’s Abraham Kiptum lowered the eight-and-a-half-year mark by five seconds, recording 58:18. But it wasn’t just the flat course that ensured a spectacular result in Spain’s third largest city.
#1 Special Conditions
The course is perfect for running fast not only due to the absence of hills, but also the relatively few changes in direction, beautiful weather and remarkable history of the event. Since 2017 Valencia has been home to the women’s world record for the half marathon, both in a mixed gender race and women-only race.
Not only does Valencia name itself ‘The Running City’, hosting over fifty running events in 2018 alone, the half marathon is recognised by the IAAF as gold label. The strict conditions of this highest honour include international elite athletes, anti-doping testing and broadcasting of the event.
The lesson for all runners is to make the most of excellently organised and well supported running races, as they can empower better performances.
#2 Competitors Slowing
As runners passed 10km the lead pack suddenly lost the impetus to push on. But Kiptum knew that if he was to win this was the time to strike. His surge proved how strong the Kenyan felt, knowing instinctively that he could maintain sub fourteen minute 5km splits over the second half of the race.
Refusing to lead for the first 10km would certainly have eased him into the race, conserving slightly more energy than his rivals.
The lesson for all runners is to use the first half of a race to measure feeling. If strong, then increase the pace gradually to the end.
#3 Efficient Stride
Kiptum’s running form was particularly prominent throughout his world record performance. His bouncy, long stride and high knee lift suggested a rhythm that was efficient and relatively comfortable. His hips stayed high, which revealed his impressive core strength. His arm swings were driven and his eyes fixed on the road ahead.
Despite his serene movements, Kiptum demonstrated intense concentration and bravery to tackle the feat.
The lesson for all runners is to focus on developing and maintaining a solid foundation of core strength and stability. This will aid the body to deal with the relatively high impact of running lots of miles.
#4 Excellent Recent Performances
Kiptum’s 2018 had included a marathon win in Daegu back in April, and a second place finish in Copenhagen’s half marathon in mid September. The breakthrough year would’ve built the Kenyan’s confidence, so winning would have certainly been at the forefront of his mind. As long as he ran steadily, his training would’ve given him the knowledge that anything was possible.
With nine other Africans finishing in under an hour, if Kiptum had faltered others would’ve pounced.
The lesson for all runners is to use any positive training runs or races as inspiration whilst performing.
Grounded Runner Coaching 