Ecstatic about fitting in 7.5 miles this lunchtime at an easy pace. The midday heat made it tougher but my left calf felt much better than yesterday. Hope everyone's running is progressing. Don't forget to hydrate before and after hot runs. 👌#HotRunpic.twitter.com/3dJQWSR6WU
Ran a tough workout tonight with my running club. 10x (1 min tempo, 30 secs faster, 30 secs sprint, 1 min walking recovery) on a grass track. Sweaty but enjoyed the evening light and relative warmth.#Workoutpic.twitter.com/j7z0BFovgJ
Visited Clacton, the location of the upcoming race.
Truly enjoyed my single rest day of my first week of half marathon training. Walked along Clacton seafront in glorious weather and accumulated over 33,000 steps. Hope everyone is having a fabulous weekend.#LongWalkpic.twitter.com/U6UQGKpKO6
David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.
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