21-27 May 2018
Week 1 of my training block for the Clacton Half Marathon based on Jack Daniels’ Running Formula.
Easy Miles – Monday, Wednesday, Friday
>15.5 miles at 7:25-7:50 per mile pace
I also purchased a new Garmin sports watch.
‘Long Run’ – Tuesday
7.5 miles at 7:33 per mile pace
‘Quality Workouts’ – Thursday, Saturday
Rest Day – Sunday
Visited Clacton, the location of the upcoming race.
I accumulated over 29 miles in just over 3 hours of running, and foam rolled daily.
Published by Grounded Runner
David. Born 1990. Always been a runner. Not always been vegan, barefoot or a coach. Take a systematic approach to training and racing. Eager to learn from others and share my experiences.
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