21-27 May 2018
Week 1 of my training block for the Clacton Half Marathon based on Jack Daniels’ Running Formula.
Easy Miles – Monday, Wednesday, Friday
>15.5 miles at 7:25-7:50 per mile pace
I also purchased a new Garmin sports watch.
‘Long Run’ – Tuesday
7.5 miles at 7:33 per mile pace
‘Quality Workouts’ – Thursday, Saturday
Rest Day – Sunday
Visited Clacton, the location of the upcoming race.
I accumulated over 29 miles in just over 3 hours of running, and foam rolled daily.