Jakob Ingebrigtsen has caused a frenzy amongst the athletics world with his incredible double gold (1500m and 5000m) at the European Athletics Championships earlier in August. At only 17 years of age, he has already accomplished more than some of the experienced athletes he competed against in these races.
So, what are the secrets to his success?
1. A Healthy Family Rivalry
Jakob has two world-class runners as older brothers to look up to. Although he admits that pressure to live up to their European and World Championship medal performances is tough1 the motivation is even greater.
He has training partners, who not only harbour the same ambitions but want him to succeed as much as they want to themselves. More importantly, Jakob has an advantage over his brothers – he has witnessed their success and can learn from proven training techniques.
2. Intense Mileage
According to reports2, Jakob manages up to 85 miles per week, running twice a day. This amount of running would seem rare in a young teenager, although is obviously necessary for pursuing the most elite titles.
However, realistically, Jakob has spent his youth gradually improving his mileage. As his body has developed so has the stress from running. This has meant that he has refined his endurance and speed to an elite fitness level, whilst staying injury-free for crucial races.
3. Threshold Training
Thus far in his career Jakob has focused on developing a strong cardiovascular fitness base. According to reports, Jakob has achieved this through threshold running, a form of training that stresses the body just enough to cause incremental adaptations. He should therefore be more than adept at running at a ‘comfortably hard’ intensity, ideal for boosting his confidence and coping with elite track races, many of which require astute tactics and gradual accelerations.
4. Hungry Learner
Jakob is a keen student of the sport too, reading all there is on running1. Although an academic student himself, this shows how passionate (and serious) he takes the discipline. He wants to improve and therefore must be willing (and able) to understand the training approaches, motivational techniques and former (and current) athletes’ journeys to success.
This is an important component of a champion, one who experiments to ensure he gets the best out of himself. Failures are inevitable, but his coach has helped analyse what has and hasn’t worked in order to get the best out of his young son.
5. Greatest Ambition
Jakob is motivated to become the best in the world. As soon as he had won the 1500m he was preparing for the 5000m race,3 showing that he is not willing to rest on his laurels.
He knows that there is still uncharted territory for the Ingebrigtsen family, namely an Olympic medal and a World title. What more incentive is there than to not only match his brothers’ achievements but to supersede them? This mindset will only strengthen as he enjoys more and more success, and grows into a more mature athlete.
Mentored by his coach and father4, Jakob Ingebrigtsen’s rise to senior success is remarkable. As Tim Hutchings echoes5, Jakob could be considered “outrageously gifted” and has broken “long-established rules”. However, the secrets to his achievements are not as unique as one would perhaps imagine. Instead it is the structured running routine, tested and proven, along with family support and drive to win that has projected him to the top of Europe’s middle-distance runners.
What is most incredible about his recent athletic performances is how dedicated a 17-year old can be, since the age of ten,1 to pursue a demanding sport. Even at such a young age, Jakob is willing to push himself to the brink in order to overcome his challengers.
His titles prove that to be the best one must be willing to train, research and race as smart and as hard as possible. Jakob already appears to have plenty of experience.
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