This book review of Run Like Duck by Mark Atkinson answers the 15 most important questions every runner should know.
What is Run Like Duck?
Run Like Duck is an autobiographical book, which details the running journey of UK’s Mark Atkinson.
When was Run Like Duck published?
The paperback was published on 15 November 2018 by Sandstone Press.
Who is Mark Atkinson?
Mark is the author of Run Like Duck, a self-professed unathletic man from Milton Keynes, who began running when a friend introduced him to his local parkrun.
When and how did Mark start running?
Mark began running in early 2011 whilst in his early thirties. He began by using a run-walk strategy, under the cover of darkness. Thankfully, he persisted, despite the initial frustration and difficulty.
What were the first races Mark ran?
Where was Mark’s first marathon?
During that same year, Mark ran the Luton Marathon. Although he didn’t train adequately enough he persevered in wet and cold conditions to finish in 4 hours and 57 minutes. More significantly, it was the day he discovered the 100 Marathon Club.
What other significant marathons has Mark run?
He has run the London Marathon for charity, his local marathon in Milton Keynes, the Brighton Marathon, the Bournemouth Marathon and the New Forest Marathon, along with many others across the UK. Mark has also run numerous marathons abroad, including the Tallinn Marathon in Estonia, and the Paris Marathon.
What is Mark’s personal best time?
At the time of publication Mark’s personal record is 3:15:31.
Is Mark a member of the 100 Marathon Club?
Yes. In 6 years, and with plenty of determination and perseverance, Mark completed his 100th marathon, and joined an inspiring group of runners.
What running advice does Mark have for other runners?
Mark often thinks that if he spent more time focusing on specific races with plenty of training cycles beforehand he would improve his personal best time for the marathon. However, the excitement of his next race means sometimes he hasn’t even recovered before he stands on the starting line again.
He believes in rotating running shoes regularly and that pursuing athletic goals can’t be achieved at the same time as weight-loss goals.
As a coach I echo his wisdom; success is more likely if you stay determined on a single goal, and allow yourself enough time to be fully prepared for the challenge.
What running mistakes has Mark made?
He frequently cites that despite his extensive experience, he doesn’t run a consistent pace during marathons, as he tends to run too fast during the early miles.
He also frequently eats McDonald’s breakfast meals as pre-race fuelling, along with chocolate and cola drinks on route. The wrong running clothing is another error he has made, as cotton t-shirts are not the best for allowing sweat to evaporate efficiently.
Has Mark ever run an ultramarathon?
Yes. Mark has run numerous ultramarathons throughout his running journey. His first ultramarathon was the Bewl Water Ultra. He ran the 37.5-mile course in 5 hours and 50 minutes.
What other running experiences has Mark enjoyed?
He is a fan of the Enigma-hosted races, and has run the Quadzilla, which consists of 4 marathons in 4 consecutive days. Endure 24 is another race he ran, which is a team relay event. He completed 8 laps, equivalent to 40 miles in total, with two and half hours rest in between efforts.
He also advocates for the events that the Long Distance Walkers Association (LDWA) host as there is less pressure to perform and they are well organised (and cheap) adventures.
Would you recommend runners to read Run Like Duck?
Absolutely. Mark’s account of his numerous running races is an inspiring read. Some of his stories will be familiar to any marathoner. Other times, his opinions will make you laugh or nod. But always, his endeavours remind you that from a humble beginning and with imperfect running form, any endurance feat is possible if you don’t overthink it.