This new recipe is a delightful blend of frozen and dried fruit, and milled seeds. This provides a unique texture, nutritious and filling after a run.
It only takes 60 seconds to make in my high speed blender.
100g dried cranberries (antioxidants and manganese)
65g kiwis (Vitamin C and Vitamin B6)
50g frozen strawberries (Vitamin C and antioxidants)
55g of my favourite pea protein powder
20g organic milled flaxseed (fibre and Omega 3)
750 ml of cold water
Grounded Runner Coaching 