Discover which stretch I undertake first after a run and how I perform it.
Mitigating the Challenges of Ultramarathons
Read my book review of Jason Robillard's unorthodox ultramarathon guide 'Never Wipe Your Ass with a Squirrel'.
Carrot and Apple Juice to Breathe Easier
This juice is perfect for runners to begin the day alert and refreshed.
An Ultra Transformation
Discover Rich Roll's remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.
Serious Racing at my First 5 Miler
Read my race report of my first 5 mile race on a course very familiar to me.
Why I Run in Barefoot Shoes
Discover how I became a barefoot runner and the benefits of switching from wearing running trainers.
Tackling Anorexia with Ultrarunning
Read my audiobook review of ultrarunning legend Pam Reed's autobiography 'The Extra Mile'.
Returning Home to Improve Half Marathon
Read my race report from my second Southend half marathon in the summer of 2016.
Why I Run: Reason 1
Discover some of the places I have run and how every run is unique.
Embracing the Fear of Ultramarathons
Read the down-to-earth story of James Adams, an ultramarathon from Britain, who authored 'Running and Stuff'.
Why I have Never Run for a Club
Discover the reasons I have never joined a running club.
Walk to Assist your Running
Walking is an act most of us take for granted. But every runner can use walking to their advantage.
Discover the World through Running
Read about different running cultures in my audiobook review of 'Run the World' by top runner Becky Wade.
Advice and Benefits of Running Off-Road
Learn important advice from former elite fell runner Sarah Rowell in my review of her book 'Off-Road Running'.
How I Trained for my Quickest Marathon
Discover the flexible 24-week training plan I followed to run my fastest marathon to date in late 2017.
The Meaningful History of Running
Read how running has changed over time according to the intriguing facts I extracted from Paul Owen's book 'For the Love of Running'.
Vegan Cacao and Cranberry Flapjack
Read my recipe for this delicious, chocolate pre-run snack.
How I Improved from my First Marathon
Read my race report from my second marathon, where I rectified many of the mistakes I made in my first.
Run to Feel Alive
Learn how we evolved to become running people in Christopher McDougall's awe-inspiring audiobook 'Born to Run'.
How to Breathe to Improve your Running
Read my advice on using the rhythm of your breathing to improve your running.
Why I Play Brain Training Games
Find out why I train my brain with mobile apps and how it aids my running.
Alternative Measures of Running Success
Read my review of Lisa Jackson's book 'Your Pace or Mine?', which details her journey from fearing exercise to embracing marathons and fellow runners.
Vegan Fruit and Avocado Smoothie
This tangy vegan smoothie is thick, and packed with nutrients and protein.
Smart Pacing for my First Negative Split Marathon
Discover how I ran a new marathon personal best with a negative split and enjoyed every moment of the race.
Pain and Joy After my Third Chelmsford Marathon
Learn how I executed my race strategy and my unexpected joy at my third Chelmsford Marathon.
Adapting to New Circumstances during my Second Chelmsford
Find out what I overcame to finish my second Chelmsford Marathon.
4 Marathon Firsts in Chelmsford
My race report of the first ever Chelmsford Marathon, which was held in October 2014.
Japanese Running Culture
Read the many running lessons I found in Adharanand Finn's audiobook 'The Way of the Runner'.
Fig, Grape and Walnut Bars
This frozen vegan alternative to a fruit and nut bar is ideal for runners.
How Lunges Improve Your Running
Discover what muscles lunges target, how to perform them correctly and my personal records.
Running Tips from Lazy Girl
Discover the levelheaded approach that Laura Fountain, a UK qualified athletics coach, takes to running. The discussions in her podcast episodes remind me of the value of running buddies.
New Advice from Neuroscience
Read my review of Amit Katwala's insightful book 'The Athletic Brain'.
5 Ways Swimming Developed My Athleticism
Discover the many ways that swimming at an early age influenced my running journey for the better.
Expert Advice from Ultrarunner Lisa Tamati
Read what I extracted from Lisa's extraordinary ultrarunning adventures detailed in her book 'Running to Extremes'.
Vegan Super Blueberry Smoothie
This cold light concoction has a strong blueberry taste. It is nutritious with plenty of water and quality protein inside.
Why Visualise Achieving your Running Goals
Understand the four main reasons you should spend time visualising your goals to improve your running.
Fear and My First Marathon
Check out the story of how I completed my first marathon in Nottingham by overcoming multiple fears.
4 Running Lessons from Playing Badminton
Find out how I began playing badminton and the four ways in which the racket sport complemented my running.
Vegan Cranberry and Oat Protein Smoothie
This creamy, sweet and protein-rich smoothie is a super post-run drink.
The Running Career of Charlie Engle
Read what I learnt from listening to ultrarunner Charlie Engle's audiobook memoir 'Running Man'.
5 Steps to Visualising your Running Goals
Discover the simple process I undertake to visualise my running goals and how you can too.
The Plank as a Mental Strengthening Exercise
Understand why you should commit to holding planks, how to do them correctly and my personal records.
University of Essex Cross Country Championship
Discover how I performed in my first cross country run since high school and what I learnt from racing with the Olympian Dominic King.
Audiobook Review: Out There by David Clark
Read my reflections on David Clark's audiobook 'Out There', a unique running journey to ultramarathons.
The Benefits of Indoor Triathlons
Find out how I completed my first indoor triathlon and how you can create your own efficient test of fitness.
Book Review: Marathon Man by Rob Young
Read my book review of 'Marathon Man' by Rob Young and discover the astonishing feats of endurance he accomplished.
Why Run Strides
Learn the definition of 'running strides', the benefits of performing them and when I undertake them.
How to Squat to Improve Running
Find out how squats support your running, the correct technique and my personal records.
Why I Listen to the Strength Running Podcast
Discover what I have already learnt from listening to the podcast hosted by renown running coach and author Jason Fitzgerald.
Vegan Banana and Blackberry Protein Smoothie
This creamy smoothie is delicious, nutritious and ideal for recovery after a run.
Race Report: Basildon 5km
Read how I performed in my first 5 km race and achieved the time I set myself.
Usain Bolt in his Own Words
Understand how the sprinter Usain Bolt became a legend and the lessons that runners can take from him.
Why I Consume Pea Protein Powder
Know why I supplement my diet with vegan protein powder and how it supports my training.
Audiobook Review: ‘Eat and Run’ by Scott Jurek
Read the career successes of ultramarathon legend Scott Jurek, the people that influenced him and his running advice.
Book Review: ‘Keep on Running’ by Phil Hewitt
I summarise the valuable experiences marathon addict Phil Hewitt outlines in his book 'Keep on Running'.
4 Reasons to Record Running Data
Discover the four essential reasons every runner should use data to record their running.
Sit-up Training
Learn why sit-ups help your running, how to perform them correctly and my personal records.
Race Report: Southend-on-Sea 10k Classic 2012
Read my report of the Southend 10k race, where I learnt the value of older athletes.
Book Review: ‘Finding Gobi’ by Dion Leonard
Read my book review of 'Finding Gobi' by Dion Leonard and discover his incredible running adventure with his small dog.
Why I Wear Headgear whilst Running
Find out the important reasons I wear headgear when I run and how it is part of my pre-run ritual.
Book Review: ‘Swim Bike Run’ by Alistair and Jonathan Brownlee
Learn from the talented triathlete duo the Brownlee Brothers in my book review od 'Swim Bike Run'.
What Tennis taught me about Running
Find out what I achieved as a tennis player growing up and the lessons I now take into my running.
Race Report: Hardwick 10km
Find out how I beat the Hardwick Hill in my race report from the Peak District.
Homemade Energy Balls
This extremely tasty recipe will give you plenty of energy post-run.
Audiobook Review: ‘Don’t Stop Me Now’
Discover the running story and advice from radio personality Vassos Alexander in his audiobook book 'Don't Stop Me Now'.
Race Report: Bungay Black Dog Marathon 2017
Read my race report from an undulating Suffolk marathon, where I almost accomplished my dream of qualifying for the London Marathon.
Audiobook Review: ‘Running with the Kenyans’
Read the many teachings from Kenyan running culture in Adharanand Finn's audiobook 'Running with the Kenyans'.
Press-up Training
Know how press-ups support your running, how to perform them safely and my personal records.
The Usefulness of Indoor Rowing
Discover why rowing machines can be an effective exercise for runners but why I do not use them now.
Book Review: ‘A Life Without Limits’ by Chrissie Wellington
Read my book review of 'A Life Without Limits' written by former World Triathlon Champion Chrissie Wellington.
Why I wear Running Jackets
Understand the running jackets I use and the features that matter most whilst running.
High School Cross Country Career
Discover how I fell in love with running in high school and my achievements in cross country.
Cherry Cacao Vegan Protein Shake
This protein shake is healthy and tastes of chocolate, yet is still vegan.
Podcast Review: Sage Running
Discover the running advice coaches Sage Canaday and Sandi Nypaver provide on their podcast and my favourite episode.
Race Report: Maldon Half Marathon 2016
Read my report of a tough half marathon race that I led for a fleeting moment.
Audiobook Review: ‘What I Talk About When I Talk About Running’ by Haruki Murakami
Learn what I extracted from the running memoir of famous novelist Haruki Murakami.
‘Comfortable Running’: Part 1
Learn how I define 'comfortable runs' and why it is essential for runners to include these into their training.
What High School Basketball taught me about Running
Find out how I played basketball in high school, the success I achieved and what the sport taught me about my running.
Book Review: ‘Adventureman’ by Jamie McDonald
Read my book review of 'Adventureman', the incredible story of how and why Jamie McDonald ran across Canada.
Why I use the Garmin Forerunner 305
Find out what I advise about running technology and the reasons I use the Garmin Forerunner 305 watch.
My Short Track Running Career
Discover what I accomplished as a high school track runner and why I do not run on the track now.